Is it OK to drink green smoothies everyday? The key here is balance. A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn’t healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.
Do green smoothies actually help? Green smoothies are also a great source of B vitamins. The B vitamins found in leafy greens, like folate, vitamin B6, and niacin, help your body release energy from food and can promote a healthy nervous system.
Are green smoothies a good way to lose weight? They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast. Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right you’ll not only love these simple green smoothies, you’ll crave them!
What is the best green to use in a smoothie? Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.